Water Anyone?

Sometimes we throw in something that is just good for us such as this one on water. Plus it shows what a miracle water really is.
We all know that water is important, but I've never seen it
written down like this before.

75% of Americans are chronically dehydrated.
(This likely applies to half of the world population)

In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.

Even MILD dehydration will slow down metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost
100% of the dieters studied in a University of Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day
could significantly ease back and joint pain for up to 80% of
sufferers.

A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the
computer screen or on a printed page.

Drinking 5 glasses of water daily, decreases the risk of colon
cancer by 45%, plus it can slash the risk of breast cancer by
79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

Do you need to know the exact amount of water that you should
drink each day for your body weight? Click this link for the
formula http://www.quickfasting.com/plenty_from_both_ends.html

Inspiration is great, but one of the greatest inspirations is
feeling good.